Richard Montgomery High School Athletics

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Grab a pair of 15-25 pound dumbbells for this TOTAL BODY WORKOUT 😈

Do each move for 90s w 30s of rest between moves:

-Curl-Press-Tricep Ext
-Alternating Lunges
-Bent Over Rows
-Straight-Leg Deadlift
-1-Arm Press (switch 1/2 way)

That's 👆 round. Do 3!

#APWeek2020 gotta give a special shout out to this Fab Four who have been a steadying force over the course of this challenging year: Visionary. Reflective. Organized. Responsive. Empathetic. Collaborative. They run the school. I just walk through the halls and wave.

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